Perimenopause is a transitional phase that signals the finish of a woman's reproductive years. It's a common process that can last for several years before menopause, when menstruation totally stops. During perimenopause, hormone levels vary, which can lead to a range of physical and emotional signs. Some of the most typical signs of perimenopause

Transitioning through the stages of womanhood, encompassing perimenopause, menopause, and postmenopause, can be a complex journey. Each phase presents its own unique set of physical changes that influence a woman's life in profound ways. Understanding these transitions is vital for women to navigate them with grace. From fluctuating hormone levels

Embarking on the journey through menopause can be a time of significant transitions. It's essential to grasp the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the beginning of this transition, often defined by fluctuating hormone levels and symptoms. Menopause signifies the formal end of menstruation, typi